Pilates
What is Pilates?
Pilates is a method of exercise developed in the early part of the twentieth century by German-born Joseph Pilates. Originally termed “Contrology”, the system was introduced in New York City in 1926 when Pilates emigrated to the U.S.
The Pilates method is a physical movement program designed to stretch, strengthen, and balance the body. Pilates focuses on postural symmetry, breath control, abdominal strength, spine, pelvis and shoulder stabilization, muscular flexibility, joint mobility and strengthening. Instead of isolation muscle groups, the whole body is trained, integrating the upper and lower extremities with the trunk. Over the last 15 years, the public profile of the Pilates Method has dramatically increased which has led to an explosion of interest and participation worldwide.
* A New Vision”, Pilates Method Alliance
Whether you’re just starting off with Pilates or a Master instructor, the ISO Bo takes Pilates to a new level. There are over 300 Pilates exercises and routine combinations using the ISO Bo system. The ISO Bo comes with a Beginner, Intermediate and Introduction to Advanced Pilates DVD. Currently in production are upcoming DVD’s for Intermediate and Advanced Pilates training.
Kim Lee, Grand Master Pilates instructor, is currently working with Iso Gear, LLC on development of new exercises and routines. ISO Bo Pilates certification and workshops will soon be available for trainers nationwide.
